Family Planning Education Links

Reproductive Life Plan: https://resources.beststart.org/wp-content/uploads/2018/12/F18-E.pdf 

Bedsider Website: https://www.bedsider.org/

Birth Control Methods: https://www.bedsider.org/methods

Birth Spacing: https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/family-planning/art-20044072#:~:text=To%20reduce%20the%20risk%20of,months%20before%20becoming%20pregnant%20again.

Birth Control Reminders: https://www.bedsider.org/reminders

Morning After Pill: https://www.bedsider.org/features/363-the-girl-s-guide-to-getting-emergency-contraception

Sexual Health and Wellness: https://www.bedsider.org/sexual-health-and-wellness/sexually-transmitted-infections-stds-stis

STI Prevention: https://www.cdc.gov/std/prevention/default.htm

Title X Clinic Locator: https://opa-fpclinicdb.hhs.gov/

Reproductive Coercion: https://www.bedsider.org/features/252-abuse-by-birth-control-sabotagePreconception Planning: https://www.cdc.gov/preconception/planning.html

What is family planning?

• Family planning means using birth control to space out pregnancies and plan your family size.

• It is best to wait at least 18 months after giving birth before getting pregnant again.

• There are many different methods of birth control (the pill, IUD, patch, shot, condom, etc.).

• If you want to use birth control, you can choose the method that is best for you.

Why should I space out my pregnancies?

• It is better for your health.

• It is better for your baby’s health.

• It can be less stressful.

Where can I get family planning services?

• Your healthcare provider’s office

• Planned Parenthood

• Your local family planning clinic (www.Michigan.gov/FamilyPlanning, then select “Find a Clinic”)

Learn more: MDHHS Family Planning (www.Michigan.gov/FamilyPlanning) and Bedsider

What is interconception health? Interconception is the time between pregnancies.  Use this time to make sure you are healthy. This is especially important if you ever had a:

• Baby with low birthweight or health problems

• Miscarriage

• Stillbirth

What can I do to improve my health so my next baby will be as healthy as possible?

• Your healthcare provider can help you get the care you need before you get pregnant again. This will

give you the best chance to stay healthy yourself and deliver a healthy baby.

• Keep your interconception care appointments and follow your healthcare provider’s guidance.

What does interconception care include?

• Family planning services (waiting at least 18 months after giving birth to get pregnant again)

• Getting up-to-date on vaccines

• Treating infections

• Controlling chronic conditions, such as asthma, hypertension and diabetes

• Limiting contact with toxic substances, such as lead, mercury and pesticides

• Counseling and support:

             o To eat right and take folic acid.

             o To gain or lose weight.

             o To get more exercise.

             o To quit smoking.

             o To avoid secondhand smoke.

             o For possible genetic risks.

             o For alcohol problems.

             o For drug problems.

             o For depression, anxiety, or stress.

             o For domestic violence.

How do I get interconception care when my Medicaid ends?

You may be eligible for the Healthy Michigan Plan after pregnancy www.Michigan.gov/HealthyMIPlan

Learn more: Show Your Love Today www.ShowYourLoveToday.com